Osteochondrosis is the main disease of the generation. The main catalyst that triggers the development of the disease is a sedentary lifestyle. Since the end of the 90s of the last century, more and more people are faced with osteochondrosis due to changes in work, lifestyle. Osteochondrosis is a displacement of the spinal discs, followed by a negative degenerative change. Osteochondrosis manifests itself in different and unexpected places. Osteochondrosis of the thoracic region is considered a complex and unpleasant type of disorder. Pain, heaviness, inability to move normally accompany the disease. Don't despair, there is an effective treatment for chest osteochondrosis!
Thoracic osteochondrosis differs from other types. Thoracic degenerative disc disease - displacement of the thoracic vertebral discs. Chest pain with osteochondrosis does not bother much, the load on the chest region is not large.
The thoracic spine is inactive, harder and less often injured. The links of the thoracic region are less elongated, more thorny, united to the ribs by means of joints which strongly limit the movement of the spine. This adds strength to the department - it protects the internal organs better than the pelvic area.
Pain in the chest with osteochondrosis is often presented by people as symptoms of other illnesses. Some explain that their nerves are pinched because of a long session. Others argue that these are tight muscles that cannot relax. In case of pain, you should consult a doctor.
Regardless of the type of pain, sensation, consult your doctor. We are talking about a deterioration of health, the disease will become chronic.
Symptoms of thoracic osteochondrosis
It can be difficult to tell the symptoms of chest osteochondrosis apart from the symptoms of similar illnesses. The doctor will find out and prescribe treatment within a short period of time. Symptoms as in radiculopathy - compression of the nerves in the spinal cord. Looks like an intervertebral hernia after intense physical exertion.
Pain in osteochondrosis of the thoracic region is manifested in the upper part of the department - the pain passes over the area, penetrating the shoulder blades, shoulders, abdominal cavity. Loss of sensitivity of the vertebrae is often observed with prolonged pain. Consequence - the lower vertebrae lose sensitivity, become inactive. There is a deterioration in the motility of the bones of the thighs.
People with chest osteochondrosis experience pain in different ways. There are two types of pain:
- Back pain (prolonged painful pain with limited mobility of the intercostal discs in the sternum)
- Dorsago (sudden, sharp pain that presents as a stroke)
If you cannot see a doctor, it is worth doing exercises that relieve pain and minimize sprains of the spine. You should not wait for full recovery during gymnastics - this will temporarily reduce pain, relax the discs. It is worth making an appointment with a doctor.
Pain relief exercises
Before starting the exercises, it is worth preparing the body. Take a shower, warm up slightly, let your muscles warm up. When you feel the pain symptoms are gone, start exercising.
It is recommended to perform therapeutic exercises if the patient does not have acute painful symptoms! Otherwise, when it is painful to move, it is recommended to abandon self-treatment, gymnastics is preventive in nature, it will help those who have few symptoms of thoracic osteochondrosis. Do not take pills without a doctor for osteochondrosis of the breast.
Exercises:
- The exercise is done with a chair. Sit in a chair with your upper back resting on your back. Lean back so that a wide range of motion falls on your chest. Finish the exercise by slowly leaning back to the starting position, without looking up from the back of the chair;
- Exercise will improve the functioning of the lungs, the thoracic region. Take a towel, wrap the lower third of your chest. As you exhale, squeeze the towel to increase the amount of air coming out of your mouth. Exercise is considered a prophylactic against respiratory diseases, warms the muscles of the chest, reduces pain;
- Exercise - prevention of osteochondrosis. Lie on your stomach, spread your arms out to the sides. By lifting the upper part of the body, with the breastbone, we try to grab the arms from behind in the "lock". Try to flatten your shoulder blades. Return to the starting position slowly, carefully.
Exercise is a way to relieve muscles, joint tension, to help insert intervertebral discs. If they are not very biased. Otherwise, you should go to the doctor. Injections for osteochondrosis of the thoracic region are helpful for the patient when prescribed by a doctor.
Sometimes thoracic osteochondrosis is cured without resorting to traditional medicine (when the disease is just starting to develop). With severe forms of the disease, you can not do without a doctor. Especially when thoracic osteochondrosis is accompanied by minor diseases - neuralgia, cough. Cough with osteochondrosis of the thoracic region is a consequence of osteochondrosis; irritated, displaced, the vertebral discs injure the joints, which irritates the lungs.
Conclusion
Osteochondrosis does not forgive a careless attitude. In case of acute pain, it is recommended to consult a doctor who will prescribe a cure and prevent the development of the disease. If you're not feeling well, don't limit yourself to prevention - talk to your doctor!